WODs

See today's and previous Workouts of the Day (WODs).

June 16, 2020

6/17/20 HIIT

Aesthetic Athletics – Strength & Conditioning View Public Whiteboard Warm-up Coaches led mobility/stretching + 10 Thumbs up Thumbs down 10 Bended Backs 10 V Rolls 10 Scorpions Metcon (AMRAP – Rounds) 15min AMRAP -12 Wallball (20/14) -12 Step Ups -12 BurpeesRest for 90s every three rounds!
June 15, 2020

Clean it Up

Aesthetic Athletics – Strength & Conditioning View Public Whiteboard Warm-up Bar/pipe Clean Drills A: Hang Power Clean 4×4 @ BAR 6×3 @40%BW B: Clean + Front Squat *all %’s are based off of BW* 3+3 @50% 1+3 @60% 3+1 @60% 1+3 @60% 3+1 @60% C: Push Jerk 2×4 @BAR 2×4 @40% 1×4 @50% 4×4 @60%
June 14, 2020

Snatch Progressions

Aesthetic Strength & Conditioning – CrossFit View Public Whiteboard Warm-up Coaches led bar/pipe drills A: Hang Power Snatch 5×3 @ bar 6×3 @40%(BW) B: Snatch Pull (4×3) @60%BW C: Back Squat 2×6 @50% 2×6 @60% 4×6 @70% Fin: Weighted Abmat Situps (3×15)
June 11, 2020

Friday Finisher

Aesthetic Strength & Conditioning – CrossFit View Public Whiteboard Warm-up 2x -10 Backsquats -10 Front Squats -10 Jump Shrugs -10 Jump-Shrug Pulls P1: Push Press (3×5) These should be heavy! P2: Front Squat (3×8) P3: Barbell Jump Squat (3×8) light weight only P4: Sumo Deadlift (3×6) P5: V-Ups (3×20)
June 10, 2020

Jacqueline

Aesthetic Strength & Conditioning – CrossFit View Public Whiteboard Warm-up () Metcon Jaqueline (Time) 1000m Row 50 Thrusters 50 RKB (heavy) 1000m Row
June 9, 2020

6/10/20

Aesthetic Strength & Conditioning – CrossFit View Public Whiteboard Warm-up Shoulder/Hip/Back Mobilization P1: Deadlift (3×8) P2: Snatch Grip Press (3×6) P3: Back Rack Lunge (3×8(e)) P4: Lateral Raises (3×12) use a light plate–full range of motion FIN: Metcon (No Measure) 3 round Superset! – Plank 30s + 12 Pushups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x