Aesthetic Athletics – Strength & Conditioning View Public Whiteboard Warm-up Bar/pipe Clean Drills A: Hang Power Clean 4×4 @ BAR 6×3 @40%BW B: Clean + Front Squat *all %’s are based off of BW* 3+3 @50% 1+3 @60% 3+1 @60% 1+3 @60% 3+1 @60% C: Push Jerk 2×4 @BAR 2×4 @40% 1×4 @50% 4×4 @60%