Sometimes we feel as though we exercise rigorously and eat right, but we’re still not reaching our goals. If you’re coming to class regularly and completing all your workouts with maximum effort, then exercise is probably isn’t the reason you’re not seeing results. It’s honestly probably your diet. Whether it’s not eating enough, over eating or just eating the wrong things, you’re diet is probably the culprit. One way to find out for sure is to maintain a nutrition journal. Why are nutrition journals useful? A nutrition journal will help you and your coaches locate problems and create a plan […]