Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 7, 2019

Cut Back

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Weighted Abmat Situps (5×12) Cut Back (Time) 21-15-9-6-3-1 -Wallball (20/14) -KBS (53/35)
January 6, 2019

Back to Reality

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (4×12) P2: Back Extensions (4×12) Feel free to use the GHD if you’re comfortable with it. Back to Reality (AMRAP – Rounds) 20min AMRAP -20 Cal Row -20 Burpees -20 Cal Row -15 Power Cleans (95/65) -20 Cal Row -10 Box Jumps (24/20) -20 Cal Row -5 Pushups
January 2, 2019

Start 2019 Off Strong: 4 Week JumpStart Bootcamp

Start 2019 off strong with our 4-Week Jump Start Bootcamp. This program is designed for beginners. You’ll learn CrossFit Fundamentals at a beginner’s pace and get ready to safely transition into our regular programming. Classes start January 7th and are held at our state-of-the-art facility. Classes are Monday, Wednesday & Friday at 6:30pm. This program is designed to help you: Lose Weight & Tone Up Build Strength & Endurance Increase Stamina Increase Mobility Learn CrossFit Fundamentals This program includes: Fitness Assessment 12 Group Fitness Classes Nutrition Coaching Graduation Day Celebration Price: ONLY $199 ($300 Value) Let us help you make […]
December 26, 2018

Xmas Cookies

CrossFit Aesthetics – CrossFit View Public Whiteboard Xmas Cookies (Time) 5 RFT -400m Run -12 Backsquats (135/95) -15 Burpees