Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 13, 2019

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CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (3-3-3-3-3) Take 15mins to find a power snatch 3RM Metcon (Time) 5 RFT -21 KBS (53/35) -20 OH Lunges (45/25)
May 12, 2019

Monday Lifts

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster + Backsquat (2+2) P2: GHD/AbMat Situps (5×12) Monday Lifts (AMRAP – Rounds) 12min AMRAP -3 Hang Power Cleans -6 Push Press -9 Bent Over RowsRx 115/75
May 9, 2019

Down & Back

CrossFit Aesthetics – CrossFit View Public Whiteboard Down & Back (AMRAP – Rounds) 12min AMRAP -500m Row -150ft Lunges -250m Row -150ft Lunges -100m Row -150ft LungesLunges RX (44/26)
May 8, 2019

Ladies Night

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Metcon (Time) 3RFT -20 Wallball -20 KB Push Press (44/26)RX+ (54/35) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups