Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 18, 2019

The Hateful 8

CrossFit Aesthetics – CrossFit View Public Whiteboard The Hateful Eight (Time) **8 Rounds for Time** -8 Push-Ups -8 GHD Sit-Ups -8 Air Squats -8 Pull-Ups -8 Deadlifts (95/65 lb) -8 Hang Power Cleans (95/65 lb) -8 Shoulder-to-Overheads (95/65 lb) -8 calorie Row
June 17, 2019

Back Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (5×5) Increase weight each set P2: Kettlebell Press (5×12) Back Down (AMRAP – Reps) 12min EMOM -3 Box Jumps -6 Pushups
June 16, 2019

In The Streets

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (4×7 @70%) P2: Plank 25s Plank Hold In The Streets (Time) **AFAP** -400m Run -15 Push Press (95/65) -12 Abmat Situps -200m Farmers Carry (53/35) -15 Push Press -12 abmat Situps -400m Run -15 Push Press -12 Abmat Situps -200m Farmers Carry
June 13, 2019

6/14/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 5 RFT -12 Ring Dips -12 Hang Power Cleans (115/85)