Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 8, 2019

Hangin’ Out

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (5×10) P2: Chin-Ups (5 x 6-8) Hangin Out (Time) 15-12-9 -Hang Power Clean -OHSRX: 95/65 RX+: (115/75)
December 5, 2019

12/6/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 5 RFT -15 Ring Dips -100m Sprint
December 4, 2019

12/5/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Scoops (5×12) Metcon (AMRAP – Rounds) 12min AMRAP -9 Backsquats (135/95) -12 Box Jumps
December 3, 2019

Double Dip

CrossFit Aesthetics – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Little Cindy (AMRAP – Rounds) 10min AMRAP -5 Pull-ups -10 Pushups -15 Air Squats