Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 29, 2016


CrossFit Aesthetics – CrossFit 9min EMOM Min 1- 15 AbMat Situps Min 2- 10 Push-Ups Min 3- 15 Back Extensions Metcon (Time) 3 Rounds for Time -400m Row -20 Wallball (#20/#14) -20 KB Swings (#53/#35)
November 28, 2016


CrossFit Aesthetics – CrossFit Back Squat 5×3 @ 80% P1: Metcon (AMRAP – Rounds) 7min AMRAP -21 Front Squat (#95/#65) -21 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 5min AMRAP -15 Push Press (#95/#65) -15 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 3min AMRAP -9 Thrusters (#95/#65) -9 Bar Facing Burpees
November 28, 2016

Roll Out: Benefits of Rolling Out with a PVC Pipe

During your first visit, we’ll take you on a facility tour and introduce you to some basic mobility techniques. One of which is rolling out with a PVC pipe. We encourage our members to take a few minutes before or after class to roll out with a PVC pipe. Sometimes new members ask us why we use PVC pipes rather than foam rollers. Here are some key benefits of rolling out with a PVC pipe versus a traditional foam roller: PVC pipes provide a deeper massage to sore and knotted muscles and thus give more intense relief; They are more […]
November 27, 2016


CrossFit Aesthetics – CrossFit Deadlift Triple Take 15mins to build to a max deadlift triple. Limit early set rep count within the 3-5 range. Approaching the end, limit the reps to 3. Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups