The final installment of our New Year, New Me series is here. Let’s discuss setting up a personal rewards systems to keep you motivated. We are more likely to follow through with our goals if we are rewarded. Unfortunately, health and fitness rewards take time. Here are some ways you can reward yourself in the short term and long term. Be sure to write out your reward system to serve as additional motivation and incentive. Reward Your Diligence: The day you join a group fitness program, don’t go out and buy the trendiest workout clothes. Instead, reward yourself with some new […]

Here’s another installment of your New Year, New Me series, bring you tips and tricks to help 2017 be the year you accomplish your health and fitness goals. Today’s topic is tracking your progress. You should track your progress so you can realize your progress and address any areas that may not be improving. Additionally, seeing improvement is a great motivator for continued success. If you know your hard work is paying off, you’ll continue to work hard. Track Your Weight (But not with a Scale): At CrossFit Aesthetics we don’t measure progress in pounds lost, but pounds lifted. So keep track […]