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What is CrossFit Aesthetics all about?  Well it's actually pretty simple:

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CrossFit Aesthetics is about two things, strong community and exemplary programming.

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Competent professionals that make your success top priority.

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Over 7,000 square feet for a top-notch experience.

228 Yorktown St., Dallas,
TX 75208

(469) 844-0399

May 10, 2017
Published by Rayna Wright at May 10, 2017
Categories

Barrage

CrossFit Aesthetics – CrossFit W1: Metcon (Weight) **Every 2mins for 16mins** -3 Front Squats at 80% of 1RM W2: Metcon (Time) 3 Rounds for Time -500m Row -21 KB Swings (#53/#35) -15 Wallball (#20/#14) -9 Pull-ups
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May 9, 2017
Published by Rayna Wright at May 9, 2017
Categories

Deadeye

CrossFit Aesthetics – CrossFit P1: Back Squat (4×12) 12 is a high rep count and they are to be done unbroken. Choose weight accordingly. P2: Weighted Step-ups (4×12) RX (#35/#18) Metcon (Time) 21-15-9-6-3-1 -Deadlifts (#205/#165) -Burpees
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May 8, 2017
Published by Rayna Wright at May 8, 2017
Categories

Kinda Sorta

CrossFit Aesthetics – CrossFit Bear Complex (5×3) Deadlift + Power Clean + Push Press + Front SquatIf you drop during the movement, the movement resets. Metcon (AMRAP – Rounds) 9min AMRAP -10 Cleans (#115/#85) -10 Ring Pushups
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May 7, 2017
Published by Rayna Wright at May 7, 2017
Categories

Hand Down

CrossFit Aesthetics – CrossFit P1: Thruster (5×3) Find a 3RM Thruster P2: Handstand Hold (30s Handstand Hold) Metcon (AMRAP – Rounds) Buy In: 800m Run ———- 10min AMRAP -15 Power Snatch -12 Overhead Squats ———– Buy Out:800m Run (#95/#65)
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