CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×7) P2: Plank (4x20s) Metcon (Time) 4 RFT -400m Row -10 Backsquats (135/95) -150ft Farmers Carry (70/44)

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) P2: Good Mornings (5×5) Metcon (Time) **21-15-9** -KB Swings (53/35) -KB Press (44/26) -Cash out: 800m Run

CrossFit Aesthetics – CrossFit P1: Front Squat (5,5,5,3,3) Iron Banner (AMRAP – Rounds) **3min AMRAP** -ME 200m Row -10 Weighted Step Ups (35/18) -10 Bicycle Crunches –Rest 1min– **5min AMRAP** -ME 200m Row -15 Weighted Step Ups -15 Bicycle Crunches –Rest 1min– **7min AMRAP** -ME 200m Row -20 Weighted Step Ups -20 Boat Crunched

CrossFit Aesthetics – CrossFit P1: Tabata Scoops Toe Touches P2: Tabata Hip Ups Abmat Situps Metcon (Time) **AFAP** -30 overhead walking lunges (45/25) -30 knees-to-elbows -30 sit-ups -30-cal. row -30 sit-ups -30 knees-to-elbows -30 overhead walking lunges (45/25)