Published by Rayna at November 14, 2016 CrossFit Aesthetics – CrossFit Warm-up (No Measure) Line Drills P1: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6.. -Deadlifts (#225/#185) -Double KB Press 5mins Rest P2: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6.. -Power Cleans (#205/#135) -Box Jumps (24/20) 5mins Rest P3: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6… -Shoulder to Overhead (#135/#95) -20cal Row 5mins Rest