6/17/20 HIIT

Aesthetic Athletics – Strength & Conditioning

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Warm-up

Coaches led mobility/stretching

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10 Bended Backs

10 V Rolls

10 Scorpions

Metcon (AMRAP – Rounds)

15min AMRAP

-12 Wallball (20/14)

-12 Step Ups

-12 Burpees
Rest for 90s every three rounds!

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