Clean it Up

Aesthetic Athletics – Strength & Conditioning

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Warm-up

Bar/pipe Clean Drills

A: Hang Power Clean

4×4 @ BAR

6×3 @40%BW

B: Clean + Front Squat

*all %’s are based off of BW*

3+3 @50%

1+3 @60%

3+1 @60%

1+3 @60%

3+1 @60%

C: Push Jerk

2×4 @BAR

2×4 @40%

1×4 @50%

4×4 @60%