Snatch Progressions

Aesthetic Strength & Conditioning – CrossFit

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Warm-up

Coaches led bar/pipe drills

A: Hang Power Snatch

5×3 @ bar

6×3 @40%(BW)

B: Snatch Pull (4×3)

@60%BW

C: Back Squat

2×6 @50%

2×6 @60%

4×6 @70%

Fin: Weighted Abmat Situps (3×15)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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