Friday Finisher

Aesthetic Strength & Conditioning – CrossFit

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Warm-up

2x

-10 Backsquats

-10 Front Squats

-10 Jump Shrugs

-10 Jump-Shrug Pulls

P1: Push Press (3×5)

These should be heavy!

P2: Front Squat (3×8)

P3: Barbell Jump Squat (3×8)

light weight only

P4: Sumo Deadlift (3×6)

P5: V-Ups (3×20)