6/10/20

Aesthetic Strength & Conditioning – CrossFit

View Public Whiteboard

Warm-up

Shoulder/Hip/Back Mobilization

P1: Deadlift (3×8)

P2: Snatch Grip Press (3×6)

P3: Back Rack Lunge (3×8(e))

P4: Lateral Raises (3×12)

use a light plate–full range of motion

FIN: Metcon (No Measure)

3 round Superset!

– Plank 30s + 12 Pushups