WODs

See today's and previous Workouts of the Day (WODs).

June 8, 2020

Cali Break

Aesthetic Strength & Conditioning – CrossFit View Public Whiteboard Warm-up Coaches led line drills & mobility Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats-Its SCORCHING today! Go at a pace that allows you to work for the entire 20mins. If you need water & rest, take 30 seconds and jump right back in! -listen for coaches instruction at all times. If a coach tells you to REST, take a seat immediately. The coach will tell you when to return to the workout.
June 7, 2020

Keep Lifting

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up 2x -10 Back Squats -10 Front Squats -10 Shoulder Press -10 Goodmornings P1: Overhead Squat (3×8) P2: Back Squat (3×12) P3: Shoulder Press (3×8) P4: Romanian Deadlifts (RDL) (3×8) P5: Bent Over Row (3×12)
June 4, 2020

Final Flash

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up Coaches led mobility + 10 Push Press 10 Jump Shrug High Pulls 10 Drop Snatch/Snatch Balance 10 Jump Squats P1: Push Press (3×6) P2: Front Squat (3×6) P3: KB Push Press (3×12) P4: Chin-Ups (3×8)
June 3, 2020

The Rundown

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up 2x -Pass Throughs x10 -Scorpions x10 -Bended Backs x10 -V Rolls x10 THEN -10 Jump Squats -10 Jumping Lunges -10 Scap Pullups Metcon (Time) AFAP -800m Run -50 KBS -50 Supermans -50 Wallballs -50 Boat Crunches/Toe Touches -800m Run
June 2, 2020

Grinding Gears

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up Foam Roller Mobility [Then] 2 Sets -10 BackSquats -10 Front Squats -10 Bent Over Rows P1: Clean Deadlift (3×8) P2: Snatch Grip Press (3×6) P3: Kettlebell Lunges (3×10(e)) P4: Push-ups (3×10) Maybe: Pull-ups (3 x 5-8)
June 1, 2020

Heartburn

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up Coaches led Mobility 1000m Row (Time) Max Effort 1000m Rowrest 90s after Tabata Alternating Movements: 4min Total Time–20s work–10s rest -Abmat Situps -Scoops REST 90s after Completion. Heartburn (Time) *AFAP* 400m Run -10 Step Ups -10 Burpees 200m run -20 step ups -20 burpees

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