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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 19, 2020

Snatced

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Plank (5 x 20s) Hang em’ Up (AMRAP – Rounds) 12min AMRAP -3 Hang Power Cleans -4 Front Squats -5 Push Presses(95/65)
February 18, 2020

Snatced

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (5×5) P2: Plank (5 x 20s) Hang em’ Up (AMRAP – Rounds) 12min AMRAP -3 Hang Power Cleans -4 Front Squats -5 Push Presses(95/65)
February 17, 2020

Won’t Back Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: GHD/AbMat Situps (5×12) Won’t Back Down (Time) 21-15-9-6-3-1 -Pullups -KBS (53/35)
February 16, 2020

Drop Off

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Knees To Elbow (5×12) Drop Off (AMRAP – Rounds) 15min AMRAP -800m Run -6 Ring Dips -6 Front Squats (95/65)