Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 21, 2019

The Trails

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (3×10) P2: Ring Rows (3×10) The Trail (Time) AFAP -50 Abmat Situps -40 KB Push Press (44/26) -30 Backsquats (95/65) -20 Box Jumps -10 Wallball
January 20, 2019

Baseline

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard Warm-up (No Measure) -Line Drills -Mobility Baseline (Time) *AFAP* -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups
January 20, 2019

Haystack

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×12) P2: Burpees (4×12) Haystack (Time) 2 RFT -200m Farmers Carry (53/35) -25 Thrusters (65/45)
January 19, 2019

1/19 – Closed