Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 8, 2019

Beached Whale

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Behind the Neck PP + OHS 5+1 (5×5) P2: V-Ups (5×12) Beached Whale (AMRAP – Rounds) 15min AMRAP -10 Power Cleans -10 OHS -20 Walking OH Lunges (45/25)(115/75)
April 7, 2019

Big Jerk

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×5) Big Jerk (Time) 3 RFT -800m Run -12 Medball Cleans (20/14) -10 Chinups
April 4, 2019

Fry-Day

CrossFit Aesthetics – CrossFit View Public Whiteboard Fry-Day (Time) AFAP -200m Farmers Carry (53/35) -20 Burpees -10 Power Snatch (95/65) -10 KB Push Press (53/35) -20 Burpees -200m Farmers Carry20 air squat penalty per dropped farmers carry
March 19, 2019

Nasty Girls

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) P2: V-Ups (5×12) Nasty Girls (Time) 3 RFT -50 Air Squats -7 Chin Ups -10 Hang Power Cleans (135/95)