Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 8, 2019

Walk it Off

CrossFit Aesthetics – CrossFit View Public Whiteboard Walk it Off (Time) 6 RFT -8 Wall Walks -8 OHS (1115/85)
August 7, 2019

Farmville

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) P2: Plank (5x25s) 25s Plank Hold Farmville (Time) 3 RFT -200m Farmers Carry (53/35) -12 Box Jumps (24/20) -20 RKB (53/35)
August 6, 2019

Couplet

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (4×12) P2: Boat Crunches (4×15) Couplet (AMRAP – Rounds) 12min AMRAP -6 Thrusters (95/65) -12 Wallballs (20/14)
July 31, 2019

Back Day

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) @85% P2: GHD Situps (5×12) Big Back (AMRAP – Rounds) 12min AMRAP -20 cal Row -20 Bent over Rows (95/65) -20 Supermans/ Back Ext.