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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 26, 2019

10-1

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Scoops (5×12) 10-1 (Time) 10-9-8-7-6-5-4-3-2-1 -Deadlifts (225/155) -Knees to ElbowRX+: Straight leg raises
August 25, 2019

Helen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) P2: Toe Touches (5×12) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
August 22, 2019

8/23/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10min AMRAP -10 KB Snatch (53/35) -10 Power Snatch (95/65)
August 21, 2019

Cardiac Arrest

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Barbell Row (5×8) Show control, avoid the bodybuilder bounce. Metcon (Time) AFAP -1000m Row -10 KB Swings -10 Burpees — 500m Row -15 KB Swings -15 Burpess — 250m Row -20 KB Swings -20 Burpees