Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 17, 2019

All You

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×3) P2: Pull-ups (5 x 6-8) All You (AMRAP – Rounds) 13min AMRAP -75ft Lunge -15 Air Squats -10 Box Jumps
September 16, 2019

Ascension

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (5×5) P2: Plank (5 x 25s) 25s Plank Hold Ascension (Time) 1-3-6-9-12-15-21 Back Squats (95/65) Burpees over bar
September 15, 2019

Do Everything

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) @75% P2: GHD/AbMat Situps (5×12) Do it All (Time) *AFAP* -800m Run -5 Deadlifts (275/185) -10 RKB (70/44) -400m Row -5 Deadlifts -10 RKB -200m Farmers Cary (53/35) -5 Deadlifts -10 RKB
September 12, 2019

Closed: 9/20