Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 1, 2019

R&R

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Barbell Curls (5×12) P2: Calf Raises (5×20) R&R (AMRAP – Rounds) 12min EMOM (alternating) -100m Row -12 Pushups
September 29, 2019

Snatch’d

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch + Behind Neck Jerk (5 x (3+2)) Snatch’d (Time) AFAP -50 K2E -40 Wallball (20/14) -30 Burpees -20 KB Swings (53/35) -10 Abmat Situps
September 26, 2019

Weekend Starts in 9mins

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 9 Min AMRAP 8 Kettlebell Snatches 15 Burpeses
September 18, 2019

Bee Sting

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Ring Rows (5×12) Bee Sting (Time) 3 RFT -30cal Row -30 Wallballs (20/14)