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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 24, 2019

20.3

CrossFit Aesthetics – CrossFit View Public Whiteboard RX: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutes Scale: Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95 lb 21 hand-release push-ups 15 deadlifts 135/95 lb 15 hand-release push-ups 9 deadlifts 135/95 lb 9 hand-release push-ups 21 deadlifts 185/135 lb 50-ft. […]
October 23, 2019

Jacqueline

CrossFit Aesthetics – CrossFit View Public Whiteboard Deadlift (1×1) 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% 1×1 @ 80% 1×1 @ 90% 1×1 @ 95% 1×1 @ 100%+ or new PR. Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
October 17, 2019

20.2

CrossFit Aesthetics – CrossFit View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 hanging knee-raises 24 single-unders 35-lb/20-lb dumbbells
October 16, 2019

Annie

CrossFit Aesthetics – CrossFit View Public Whiteboard Deadlift (5×5) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups