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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 4, 2019

Cheeky B*stard

CrossFit Aesthetics – CrossFit View Public Whiteboard Cheeky B*stard (Time) 21-15-9 KBS Row 15-12-9 Goblet Squat Row 12-10-8 KB Push Press Row (53/35)
October 30, 2019

Pumpkin Patch

CrossFit Aesthetics – CrossFit View Public Whiteboard Pumpkin Patch (AMRAP – Rounds) 15min AMRAP -10 Medball Cleans (20/14) -75ft Overhead Lunge -20 Medball situps -75ft Overhead Lunge
October 28, 2019

Load

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Backsquat + Snatch Grip PP (3+2) P2: Alternating Plank (5x20s) Bear Complex (AMRAP – Reps) 10min AMRAP -Power Clean -Front Squat -Push Press – Backsquat -Behind the neck pressRX: (135/95) Scale: (95/65)
October 27, 2019

No Way Out

CrossFit Aesthetics – CrossFit View Public Whiteboard Tabata Scoops Toe Touches Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95 lb 21 hand-release push-ups 15 deadlifts 135/95 lb 15 hand-release push-ups 9 deadlifts 135/95 lb 9 hand-release push-ups 21 deadlifts 185/135 lb 50-ft. bear crawl 15 deadlifts 185/135 lb 50-ft. bear crawl 9 deadlifts 185/135 lb 50-ft. bear crawl Time cap: 9 minutes