Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 21, 2019

11/23/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) EMOM for 10min -10 Jump Squats (95/65) -5 Bent Over Rows
November 20, 2019

11/21/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) P2: Back Extensions (5×10) Metcon (Time) 3 RFT -200m Farmers Carry (53/35) -15 Pushups -16 KB Push Press
November 19, 2019

Clean Work

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Clean 3 @ 50% 3 @ 60% 3 @65% 3@70% 2@80% 2@85% Clean Work (AMRAP – Rounds) 11min AMRAP -5 Power Cleans (95/65) -6 Ring Rows -7 Scoops
November 18, 2019

Classic Couplet

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (1×1) take 15-20mins to build to a Front Squat 1RM Classic Couplet (Time) 5 RFT -8 Push Press (115/85) -12 Burpees Over Bar