Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 2, 2019

12/3/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) Move those feet! P2: Weighted Abmat Situps (5×12) Metcon (Time) 4 RFT -15 Deadlifts (205/135) -10 Burpees
December 1, 2019

Feel that Beat

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20min AMRAP -200m Row -20 Thrusters -20 Bent Over Rows -20 Pushups(RX:95/65)
November 25, 2019

The Great Oak

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (3-3-3-3-3) Heavy triples!! Metcon (AMRAP – Rounds) 12min AMRAP -75ft Overhead Lunge (45/25) -15 Front Squats (75/55)
November 24, 2019

Not time to rest

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (4×8) P2: Front Raise (4×12) No time to rest (Time) 12-15-9 Wallballs Pull-ups Box Jumps