Start 2019 off strong with our 4-Week Jump Start Bootcamp. This program is designed for beginners. You’ll learn CrossFit Fundamentals at a beginner’s pace and get ready to safely transition into our regular programming. Classes start January 7th and are held at our state-of-the-art facility. Classes are Monday, Wednesday & Friday at 6:30pm. This program is designed to help you: Lose Weight & Tone Up Build Strength & Endurance Increase Stamina Increase Mobility Learn CrossFit Fundamentals This program includes: Fitness Assessment 12 Group Fitness Classes Nutrition Coaching Graduation Day Celebration Price: ONLY $199 ($300 Value) Let us help you make […]
You workout frequently and try to eat right, but still aren’t seeing the results you desire. Check of this list of habits that could be ruining your progress. Consuming Hidden Calories: Throughout the day you may consume calories without noticing and in aggregate these could be stunting your progress. Not only are you eating unnecessary calories, but you could be ruining your appetite for your healthy meals. Examples of hidden calories include: breakroom treats, tasting while you cook and finishing off your kid’s food to avoid waste. What to do: Take a moment and access your day and see where hidden […]
We hear all the time that we should consume more vegetables. The idea being that they contain essential vitamins and nutrients to keep our bodies fueled. Unfortunately, not all veggies are created equally. Continue reading below to learn about some veggies you can skip. Celery: 1 8-inch stalk, provides a mere 1.6 percent of our daily requirement for calcium and 2 percent of our daily requirement for vitamin C. It does, however, boast a decent amount of fiber and vitamin K. Try Instead: Carrots, which are loaded with eye-protecting beta carotene. Toss them into salads for a low-calorie crunch; braise […]
The benefits of group fitness classes go beyond having a great workout. Here are 5 benefits of our Group CrossFit Classes: Proper Form: Our group fitness classes are lead by a Coach. The Coach will ensure that you executes the movements properly. This ensures that your muscles receive the maximum benefit and will help you avoid injury. Variety: We create a new workout every day. The benefits of this are 2-fold. First, varied exercise regimens create muscle confusion, which keeps your body guessing and ramps up your metabolism. Second, variety will help keep you motivated, by avoiding boredom. Accountability: If you miss […]
Aesthetic Strength & Conditioning – CrossFit View Public Whiteboard Warm-up Coaches led line drills & mobility Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats-Its SCORCHING today! Go at a pace that allows you to work for the entire 20mins. If you need water & rest, take 30 seconds and jump right back in! -listen for coaches instruction at all times. If a coach tells you to REST, take a seat immediately. The coach will tell you when to return to the workout.