Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 13, 2016


CrossFit Aesthetics – CrossFit Push Press 4×7 Metcon (AMRAP – Rounds) **15min Amrap** -8 Strict Press (#115/#65) -12 Burpees -16 T2B
December 12, 2016

Guest Blog: Spice in the City Meal Plans

We are very excited to have a guest post from Spice in the City. They are a health conscious Downtown Dallas restaurant and bar. Their food is delicious and the staff is amazing. It’s a great spot to dine with family and friends without loosing all the hard work you put in at CrossFit Aesthetics. This week’s post focuses on their amazing meal plans. Why use a meal plan service? Eating healthy can be a challenge for many people.  With the fast moving pace of our current-day society, not everyone has the luxury of being able to plan out their meals, […]
December 11, 2016

There’s Ups and There’s Downs

CrossFit Aesthetics – CrossFit Back Squat 3rm Take 15mins to find your 3rep back squat max. Ring Dips (3×8) Metcon (Time) 3 rounds for time of: Run 400 meters 15 pull-ups 50 squats 15 pull-ups
December 8, 2016

Clean Slate

CrossFit Aesthetics – CrossFit Power Clean 1rm Take 15-20mins to work on your power clean development–focusing on both form and weight Metcon (Time) **AFAP** 21-15-9 KB swings (70/53) Push ups Hang power clean (115/85)