Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 29, 2019

Back for a Bit

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (3-3-3-3-3) Finishing off w/a 3RM P2: Plank (5x20s) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
December 22, 2019

Proper Send Off

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) @75% P2: GHD/AbMat Situps (5×12) Do it All (Time) *AFAP* -800m Run -5 Deadlifts (275/185) -10 RKB (70/44) -400m Row -5 Deadlifts -10 RKB -200m Farmers Cary (53/35) -5 Deadlifts -10 RKB
December 17, 2019

Row Chipper

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 3RFT -800m Row -20 Weighted Step Ups (45/25) -15 Burpees
December 16, 2019

12/17/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (5×5) P2: Hollow Rocks (5×20) Metcon (AMRAP – Rounds) 12min AMRAP -12 Power Cleans (95/65) -24 Air Squats