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February 5, 2017


CrossFit Aesthetics – CrossFit Back Squat (5×3) @75% Metcon (Time) *AFAP* 800m Run -30 KB Press (#35/#26) -40 Air Squat -50 Abmat Situps 800m run
February 2, 2017

Powered Up

CrossFit Aesthetics – CrossFit Clean (4X5) Metcon (Time) **AFAP** -21 Deadlifts -18 Hang Power Cleans -15 Power Snatch -12 Deadlifts -9 Hang Power Cleans -6 Power Cleans#135/#95 rx across the board
February 1, 2017

Cal Bells

CrossFit Aesthetics – CrossFit P1: Deadlift (4×3) These are very heavy triples. Use the first set to warm-up, then take it up a notch for the last three with max triples. P2: Handstand Push-ups (4×7) Metcon (Time) *For Time* 21-15-9 -Calorie row -Pull-ups -KB snatch (55/45)
January 31, 2017

Eat Clean, Train Dirty (Part 3): Snack Time

While trying to eat healthier, you should not be hungry. Choosing healthy snacks throughout the day can help you fight hunger and keep you fueled up. Additionally, having healthy snacks on hand can keep you from making unhealthy food choices. Here are some healthy snack ideas and how they can help keep you fueled and satisfied. Lenny & Larry’s Cookies: These delicious cookies contain a significant amount of protein and they are vegan, non-GMO and contain no trans fat or artificial sweeteners. They come in a variety of flavors, which will keep snack time interesting. These are one of our […]