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April 30, 2017


CrossFit Aesthetics – CrossFit P1: Deadlift (4×5) Use the first few sets to work on form and warm up before getting heavy on the working sets P2: Back Extensions (4×10) Metcon (Time) 4 Rounds for Time -400m Run -9 HSPU -15 med ball cleans
April 29, 2017


CrossFit Aesthetics – Community Day Metcon (Time) 5 Rounds for Time -200m Run or 250m Row -20 Box Jumps -20 T2B -20 Pushup -20 Jump Squats
April 27, 2017

Friday Fun

CrossFit Aesthetics – CrossFit Push Press 5-3-1. 5-3-1 Metcon (Time) **AFAP** 21-15-9 -RKB Swings (70/44) -Wall Ball (20/14 -T2B
April 26, 2017

So Classic

CrossFit Aesthetics – CrossFit Hang Power Clean (5×5) These are from the High-Hang position. Focus on the explosion from the hips. Remember not to neglect the shrug and high pull as these are crucial for generating power. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups