Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 26, 2020

Launch

CrossFit Aesthetics – Calorie Burn View Public Whiteboard Warm-up Metcon (No Measure) Line Drills Metcon Baseline (Time) **AFAP** -400m Run/ 500m Row -40 Air Squats -30 Situps -20 Pushups -10 Pullups
January 26, 2020

Suns Out Guns Out

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Hanging Leg Raises (5×12) Metcon (Time) 4 RFT -400m/500m run/row -12 Barbell Curls -12 Box Dips
January 23, 2020

Suns Out Guns Out

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 3 RFT -400m run -12 Barbell Curls -12 Box Dips
January 22, 2020

Leg Power

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (1×1) 8 @ 50% 6 @ 60% 5 @ 70% 4 @ 80% 3 @ 90 % (1 @ 100-101%) 4 @ 80% 5 @ 70% 6 @ 60% 8 @50% P2: Barbell Jump Squat (4 x 6)