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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 4, 2020

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (115/65) 20 Boat Crunches 15cal Row 15 Ring Rows 15 Standing Rows (115/65) 15 Boat Crunches 10cal Row 10 Ring Rows 10 Standing Rows (115/65) 10 Boat Crunches
February 3, 2020

Day 4

CrossFit Aesthetics – Calorie Burn View Public Whiteboard Go the Distance (AMRAP – Rounds) 15min AMRAP 20 Push Ups 75ft Lunges 20 Air Squats 75ft Lunges 20 Mountain Climbers 75 Lunges 20 Sit Ups Buy Out: 1,000m Row
February 2, 2020

Dirty Thirty

CrossFit Aesthetics – CrossFit View Public Whiteboard Dirty Thirty (Time) AFAP -30 Box Jumps -30 Pushups -30 KB Swings -30 Lunges -30 K2E -30 Push Press (45/35) -30 Supermans -30 Wallball -30 Burpees -30 Situps
January 30, 2020

9/13/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10min EMOM -10 RKB (70/44) + 3 Deadlifts (275/185)