Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 10, 2020

Double Wide

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) Metcon (Time) *5 Rounds For Time* -8 Push Press (95/65) -8 Barbell Row Metcon (AMRAP – Reps) **5 Rounds** 1 min max KB Press 1 min rest
February 9, 2020

BAMF

CrossFit Aesthetics – CrossFit View Public Whiteboard BAMF (Time) AFAP -21 Backsquats (225/155) -15 Front Squats (205/145) -9 OHS (185/135)Scales: 205/135 185/125 135/115 —– 185/95 135/85 95/65 —- 135/75 115/65 95/55
February 6, 2020

2/7/20

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 3 RFT -400m Run -12 Ring Dips -8 Deadlifts (135/115)
February 5, 2020

Fran

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: Plank (5x20s) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups