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CrossFit Aesthetics – CrossFit

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P1: Power Snatch (3-3-3-3-3)

Take 15mins to find a power snatch 3RM

Metcon (Time)

5 RFT

-21 KBS (53/35)

-20 OH Lunges (45/25)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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