Monday HQ Madness

CrossFit Aesthetics – CrossFit

P1: Power Snatch (5×5)

Focusing on form and function over weight!!

Metcon (Time)

60 sumo squats (44/26)

50 wall-ball shots, 20-lb. ball

40 box jumps, 24-in. box

30 deadlifts, 185 lb.

20 power cleans, 185 lb.

10 front squats, 185 lb.

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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